what to expect

It totally depends on the session! Each one is different, and will be every time. People can experience a range of things, such as: increased sensation and awareness of their body, heart, and mind; feelings and experiences that have been unattended to; insight about their motivations, behaviors, desires, and the dynamics they are experiencing; and a heightened sense of connection to parts of themselves, the world around them, a sense of guidance, and others.

We start by checking in and then observing and analyzing your current breathing patterns while sitting down. After the initial observation of your breathing, we'll transition into lying down and breathing with more of the full body. The bulk of the session will be lying down and doing the breathwork, with me lightly guiding when I think it's appropriate. Once the session is over, I'll send you detailed notes about what came up during the session (since sometimes it can be hard to remember what happened). I will sometimes include invitations for things to explore in between sessions in the notes I send you.